During Exam Time, Don't Study at These Hours
According to SHAHEDNEWS, Have you ever found yourself studying for long hours with little to no improvement or retention? The correct study method requires certain tools and factors, and it's essential to learn them. One factor that often reduces mental performance and learning is the timing of your study sessions. Besides knowing the right time to study, you should also avoid studying during certain times. Here are some times when you should refrain from studying:
Immediately After Eating
Never study right after lunch or dinner. When your stomach is full, blood is redirected to help with digestion, reducing blood flow to the brain and lowering alertness, which can make you feel drowsy. After eating, take a 30-minute break before resuming study.
Sleepy Times
If you're staying up all night studying for an exam, you're actually decreasing your learning potential. Staying up prevents your brain from recalling information during the exam because your brain needs sleep. Don’t neglect your sleep and if you feel sleepy while studying, take a short break and then continue.
When You're Angry
For effective studying, it's essential to avoid anxiety, anger, or frustration. These emotions negatively impact your ability to learn and decrease mental performance. You should study with a calm mind and focus on learning without distractions.
When You're Sick or Tired
Before diving into new material, make sure you are physically and mentally well. If you're not feeling well, you won't be able to focus and won't retain any information. When you feel energetic and eager to study, take advantage of that time to learn.
After Exercise
It’s best to rest for about 30 minutes after exercising. Studying immediately after a heavy workout can be counterproductive because your body is tired, which reduces learning efficiency. Once you feel recharged, then start studying.
Continuous Study Without Breaks
Studying without taking breaks leads to a loss of concentration and fatigue. The best way to study is to take a 10-minute break after every hour of studying, and not study for more than 90 minutes without a rest.
When You're Hungry
Your brain gets its energy from blood sugar, and when you're hungry, your blood sugar drops, making you feel tired and lacking the energy necessary for studying. The solution is to eat suitable foods that fuel your brain.
Study Tips to Keep in Mind:
Start your studies in the morning after a nutritious breakfast and some rest for better focus and quicker learning.
Leave revision for the evening.
Take breaks before and after studying.
Never study excessively without taking a break.
Don’t forget to get enough sleep.
Set a study schedule that works for you to help reduce anxiety and improve learning efficiency.
