How People with Asthma Should Approach Exercise
According to SHAHEDNEWS, Exercising with asthma can feel challenging, but it is not impossible. Many people with asthma are unsure whether physical activity is safe for them. In the next section, we will introduce strategies to help you exercise safely and confidently.
How People with Asthma Can Exercise
Exercise can sometimes worsen asthma symptoms, but this does not mean that people with asthma should avoid physical activity or cannot enjoy its benefits. Individuals with asthma should assess their tolerance for exercise and identify the level of activity that does not trigger breathing attacks. By exercising, they can increase their heart rate, build muscle, and improve overall physical fitness.
People with asthma need to understand that there are different types of exercise, and they should choose activities that do not cause discomfort. Asthma is a manageable condition, and if someone is undergoing treatment and taking their medications regularly, the likelihood of an asthma attack is reduced, and there is no need to avoid exercise.
The best approach for athletes with asthma is to choose exercises that alternate between periods of activity and rest. For example, sports like volleyball, where there are breaks between sets, are suitable. Swimming is another excellent option as it takes place in a humid environment, which is less likely to irritate asthma symptoms.
It is advisable for people with asthma to warm up before exercising to prepare their body for physical activity. If exercising outdoors or in cold weather, using a mask is recommended. Always consult with your doctor before starting a new exercise routine.
Identify Triggers That Worsen Your Condition
Understand your asthma well and identify the factors that trigger it. Certain conditions can aggravate asthma symptoms. Try to exercise indoors with doors and windows closed. If you exercise outside, avoid places like parks and roadside areas.
Be Cautious When Exercising Outdoors
People with asthma are better off avoiding dry environments for exercise. Humid conditions make physical activity easier for those with asthma, so sports like swimming are more suitable than activities like skiing. When exercising outdoors, breathe through your nose. The air that enters the lungs through the nose is filtered.
Choose the Right Exercise
Endurance sports and activities that require intense energy, such as basketball, are not ideal for people with asthma. Exercises like yoga, Pilates, and light walking are more appropriate for individuals with asthma.
Advice for Athletes with Asthma
Consult Your Doctor
Discuss your exercise plan with your doctor. Warm up for 15 minutes before exercising and cool down for 15 minutes afterward.
Always Carry Your Medication
Never leave the house for exercise without your medication.
Don't Force Yourself to Exercise
If your symptoms appear, postpone your workout to a later time. Avoid exercising in harsh conditions.
Additional Tips for Exercising with Asthma
In addition to choosing easier activities, you can pay attention to the following tips to reduce asthma symptoms. Before exercising, use your inhaler (asthma inhalers). Your doctor may prescribe a specific inhaler for use before exercise. These inhalers help relax the airways and make breathing easier during physical activity. To keep your asthma under long-term control, you must follow your treatment plan. If your pre-exercise inhalers do not control your symptoms, consider taking another medication, such as oral medications or additional inhalers that reduce airway inflammation.
Always warm up before exercising and gradually cool down after your training session. Never start or stop exercise suddenly. Use a mask or scarf. If the outdoor air is cold and you want to exercise outside, cover your nose and mouth with something. The dry, cold air can tighten the airways.
Avoid exposure to pollution or pollen. If you are allergic to pollen, exercise indoors when pollen levels are high. Similarly, exercise in places with the lowest air pollution when air quality is poor. Steer clear of activities that require constant movement. Sports like basketball, soccer, and long-distance running can put pressure on your lungs, especially if your asthma is not well-controlled. Also, avoid sports in cold environments, such as ice hockey or skiing.
