What Are the Benefits of Jujube During Pregnancy?
According to SHAHEDNEWS, Jujube is a small and beneficial fruit with numerous medicinal properties. In addition to the fruit, the leaves and roots of the jujube tree are also used for medicinal and cosmetic purposes. The vitamins and nutrients found in jujube greatly contribute to blood circulation, hormones, muscles, bones, enzymes, and the health of skin and hair. Moreover, it is recommended for digestion, improving sleep disorders, and enhancing breast milk production. This fruit also has positive effects on the body of the mother and the fetus during pregnancy. For this reason, we will explain the benefits and properties of jujube during pregnancy in this article.
The Benefits of Jujube During Pregnancy
Reducing Muscle Pain
For mothers who experience muscle pain and cramps during pregnancy, consuming this fruit can have a significant effect on relieving such discomfort.
Beneficial for Skin and Hair
Consuming jujube is highly effective in promoting hair growth, thickness, and softness. It can also help combat skin dryness or eczema during pregnancy.
Regulating Blood Pressure
This fruit contains a compound called rutin, which greatly helps strengthen blood vessels and improve their flexibility. As a result, consuming this fruit is highly beneficial for mothers experiencing high blood pressure during pregnancy.
Strengthening Brain Cells
Strengthening brain cells is another benefit of jujube during pregnancy. Jujube is an excellent source of folate, making it highly effective in strengthening and promoting the growth of the fetus's nervous system, while also helping protect brain cells from damage. Additionally, jujube is a rare and excellent source of zinc, which greatly supports the growth and strengthening of the baby's brain.
Boosting the Immune System
This fruit contains vitamin C and is a very powerful antioxidant. Regular and moderate consumption of this fruit can help the body fight viruses and other infections, thereby boosting the immune system. It can also help neutralize free radicals in the body. Jujube can be beneficial for colds during pregnancy and certain other illnesses.
Strengthening and Fortifying Bones
Since this fruit contains phosphorus and calcium, which are highly beneficial for strengthening and fortifying bones, consuming it during pregnancy can help compensate for phosphorus and calcium deficiencies and prevent osteoporosis.
How Much Jujube Should Be Consumed During Pregnancy?
As mentioned, the consumption of jujube during pregnancy should be in moderation; otherwise, it can be harmful to both the mother and the fetus. It will only be beneficial if the correct amount is followed. Therefore, make sure not to consume more than 5 jujubes per day, and it is better to consume them on an empty stomach. Excessive consumption of jujube can lower blood pressure, which can be very dangerous during pregnancy.
Contraindications for Consuming Jujube During Pregnancy
It is advisable for pregnant women with high blood viscosity to avoid consuming too much jujube. Additionally, pregnant women with diabetes are recommended to refrain from consuming jujube during pregnancy, as it is a sweet fruit with a high sugar content that can raise blood sugar levels. Pregnant women should also prefer fresh jujube, as during the drying process, jujubes develop compounds that may be harmful to pregnant women. If they wish to consume dried jujube, they must ensure that the jujubes are not spoiled or rotten, as this could cause dizziness and pose risks for both the mother and the fetus.
