6 Signs You Might Be Drinking Too Much Coffee
According to SHAHEDNEWS, On average, individuals consume 3.1 cups of coffee per day. This figure highlights how integral coffee has become to modern life. In Iranian culture, coffee is now almost as common as tea. However, while coffee has many positive effects, it also comes with negative side effects that all coffee lovers should be aware of.
At SHAHEDNEWS we love coffee but definitely don’t want to overdose on it. That’s why we’re sharing some of the adverse effects of excessive coffee consumption—information you’ll find helpful. If you experience any of the following issues, it’s time to cut back on your coffee intake.
1. If You Have Stomach Problems
Coffee acts as a natural laxative. It triggers the release of a hormone that accelerates bowel activity. Drinking too much coffee can lead to loose stools or even diarrhea. Additionally, it can cause acid reflux and gastrointestinal discomfort by prompting stomach acid to flow back into the esophagus. If you have any of these symptoms, consider reducing your coffee consumption.
2. If You Feel Tired the Day After Drinking Coffee
Yes, coffee stimulates your nervous system with its caffeine content, improving physical performance by 11–12%. However, it also has a downside. Adenosine, a chemical component in coffee, initially spikes but then rapidly drops. Studies suggest excessive coffee consumption might lead to fatigue later. Although this drowsiness usually follows an alert phase, staying hydrated throughout the day can help mitigate this effect.
3. If You Experience Anxiety
Caffeine boosts alertness by blocking adenosine, the chemical that makes you feel tired. However, excessive daily coffee consumption can lead to anxiety and nervousness. Coffee stimulates adrenaline release, which eventually affects your behavior. If you notice heightened nervousness after drinking too much coffee, it’s a good idea to monitor and moderate your intake.
4. If You’ve Been Struggling with Insomnia
While caffeine keeps you awake, it can also disrupt your sleep. Researchers have confirmed that excessive coffee consumption prolongs the time it takes to fall asleep. Consequently, you may sleep less and feel more fatigued during the day.
5. If Your Heart Rate Increases and You Feel Fatigued
Although a rapid heart rate doesn’t affect everyone, it’s a common side effect of drinking too much coffee. Younger individuals who overconsume caffeine may experience this issue more frequently. For people with high blood pressure or heart problems, coffee is strongly discouraged.
6. If Your Metabolism Speeds Up and You Become Addicted
Caffeine is a natural fat-burning supplement. Studies show it can increase metabolism by 3–11%. However, it’s essential to drink coffee cautiously because some people are intolerant to it, experiencing more severe side effects than benefits. Another concern is developing a dependency on coffee, which may result in drinking less water—a vital necessity for your body.
How many cups of coffee do you drink daily? Do you prefer coffee or tea? Feel free to share your favorite coffee recipes with us and other users
