Serious Risks of Sleeping Right After Eating
According to SHAHEDNEWS, People usually feel sleepy immediately after eating, and nothing gives them more comfort than a short nap. However, you should know that this is dangerous and should be avoided. Sleeping and lying down right after eating leads to undesirable outcomes, which we will introduce to you in this section.
The dangers of sleeping immediately after eating
Heartburn
Naturally, the acid produced for digestion remains in the stomach, and gravity helps keep it there. However, when you lie down, you may experience acid reflux, which can disrupt sensitive parts of the digestive system, leading to heartburn and a burning sensation in the chest or throat.
Poor sleep quality
If you sleep immediately after eating, your entire digestive system starts working during sleep, and the digestion process continues while you sleep, leading to poor quality sleep. Your mind remains active for metabolism, preventing you from entering deep sleep. Additionally, heartburn may keep you awake.
Becoming restless or having nightmares
As we mentioned earlier, metabolism can be a factor that keeps the brain active during sleep. As a result, people in such a situation may experience nightmares and have disturbed sleep.
Waking up to go to the bathroom
Some people feel the need to use the bathroom more often at night. The cause of this is often the caffeine in their food or beverages. Sometimes, eating right before bed can also be a factor that keeps you awake and leads to frequent trips to the bathroom.
Weight gain
When you go to bed immediately after eating, you don't have enough time to burn off the calories from your meal, increasing the likelihood of gaining weight.
In such cases, to prevent issues like heartburn or insomnia, you should wait for a period of time to allow the contents of your stomach to move into the small intestine, which nutrition experts typically recommend as about three hours.
