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Home Remedies for a Runny Nose

2025-01-11 14:03:36

SHAHEDNEWS: Everyone experiences a runny nose at some point in their life. This condition is often triggered by seasonal changes or allergies and may also be caused by other illnesses such as the common cold, sinus infections, or even the flu. This article discusses the best ways to stop a runny nose.

According to SHAHEDNEWS, A runny nose is caused by excessive dryness produced by the tissues of the nose, the surrounding tissues and blood vessels within the nasal passages. A runny nose can flow from the nostrils, down the back of the throat, or both. The terms "rinorrhea" and "rhinitis" (inflammation of the nasal lining and mucus membranes) are often used to refer to a runny nose. While these terms discuss the severity of the condition, rinorrhea refers to a light, relatively clear nasal discharge. Rhinitis involves the inflammation of the nasal tissues, often caused by various factors, typically resulting in a runny nose. Nasal congestion may or may not accompany a runny nose. This serves as an introduction to further explore the causes of a runny nose and ways to treat it.

Causes of Runny Nose

Acute Sinusitis (Sinus Infection)
Allergies
Churg-Strauss Syndrome
Common Cold
Overuse of Nasal Spray
Deviated Septum
Drug Addiction
Dry Air
Granulomatosis with Polyangiitis
Hormonal Changes
Influenza
Foreign Object in the Nose
Medications
Nasal Polyps
Non-Allergic Rhinitis (Chronic Congestion or Sneezing Not Related to Allergies)
Advanced Asthma
Pregnancy
Respiratory Syncytial Virus (RSV)
Cerebrospinal Fluid Leak
Smoking, Smoke

Home Remedies for Runny Nose

Facial Steam for Runny Nose

Inhaling warm steam is another home remedy for treating a runny nose. It can reduce recovery time by about a week. Here's how you can do it:

Pour clean water into a clean kettle and place it on the stove. Heat it until it starts to produce steam (do not let it boil).

Hold your face over the steam for about 20 to 30 minutes and take deep breaths through your nose. If your face gets too hot, stop the steam treatment.

Blow your nose to expel the mucus

Warm shower for a runny nose

If you need immediate relief, take a warm shower. A warm shower helps reduce a runny nose. For better results, place your face and sinuses directly in the steam and under the warm water.

Mustard oil for a runny nose

Mustard oil, with its antibiotic, antiviral, and anti-inflammatory properties, can significantly reduce a runny nose.

Warm some mustard oil until it's slightly heated. Then, place one or two drops of it in each of your nostrils. This method helps clear the nasal passages. Repeat this two or three times a day.
Add two or three tablespoons of mustard oil and a teaspoon of cumin to boiling water. Inhale the steam from it. The strong scent of mustard oil warms your respiratory system. This method is also helpful for treating a runny nose. Perform this twice a day.

Ginger for a runny nose

Some of the key properties of ginger include its antioxidant, antiviral, detoxifying, and antifungal capabilities, which help in treating a runny nose.

Chewing ginger several times a day can help reduce a runny nose.
Slice ginger root thinly and add it to boiling water to make a type of tea. For better taste, you can add some honey and drink 3 to 4 cups of it daily.
Add a teaspoon of ginger powder to two cups of boiling water and let it boil. Then, inhale the steam from it.

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