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Essential Items Every Pregnant Woman Should Have in Her Bag

2024-12-26 10:41:40

SHAHEDNEWS: One of the ways to take care of yourself during pregnancy is by carrying essential items when leaving the house. Therefore, pregnant women should make sure to pack the necessary items in their maternity bag before heading out.

According to SHAHEDNEWS, Pregnancy is one of the most special periods in a woman's life. During this time, women need to take extra care of their health to have a healthier pregnancy and give birth to a healthy child. One way to take care of themselves during this period is by carrying essential items when leaving the house. Therefore, pregnant women should check the contents of their bag before heading out and make sure to take the necessary items, which we will explain in more detail, to help care for both themselves and their baby.

What should be in a pregnant woman's bag?

Biscuits or bread

Pregnant women in their first trimester who experience morning sickness should carry gingerbread with them to help relieve nausea. Additionally, biscuits and bread can help satisfy hunger for pregnant women in their third trimester.

Necessary medicines

Carrying specific medicines, such as heart, blood sugar, and blood pressure medications, is crucial. Pregnant women who take these medicines should make sure to keep them in their bag for use if needed.

Cold water

Carrying cold water helps pregnant women prevent serious harm to themselves and their baby in hot weather. It is recommended that pregnant women use frozen mineral water or a small thermos to keep their water cool in hot conditions.

Hand sanitizer

Carrying hand sanitizer gel is crucial for eliminating germs, especially since there may not always be access to water and soap when eating outside the house.

Chocolate or sweet juice

Weakness is sometimes experienced by pregnant women, so it's important to keep a chocolate or sweet juice in the bag to use during such moments. It’s better to choose long-life juice and to keep the chocolate in the form of toffee so it doesn't spoil in the heat.

Sunscreen

The sun during pregnancy can have harmful effects on the skin, so it's best to carry sunscreen in your bag and reapply it every 4 hours to minimize skin damage.

Money

Money is one of the most essential items in a pregnant woman's bag. If you're pregnant, you should always carry not only your bank card but also enough cash, so you don't have to search for an ATM in case of need or an emergency.