Managing Weight Gain with Hiking: The Ultimate Fitness Journey
According to SHAHEDNEWS, Recent research increasingly emphasizes the importance and necessity of physical and exercise activities for controlling weight and maintaining both physical and mental well-being. Any type of physical activity, regardless of its intensity level, can help control body fat since any physical activity, including hiking, burns energy. However, high-intensity aerobic exercises are more effective in reducing body fat. A group of exercises that can enhance your ability to burn fat are aerobic exercises. These exercises engage the body's major muscles in a good way (such as swimming, walking, jogging, hiking). Perform aerobic exercises regularly and consistently, and you will see how easily you can shed excess and harmful fat. Hiking, if done regularly and for extended periods, can be effective in burning excess body fat.
Recommendations for Hiking
Enjoy hiking.
Try to make physical activity, especially hiking, a priority in your life, and be sure that by doing so, you will reduce your excess body weight.
Leave excuses behind. Never let the phrase "I don't have time" prevent you from your weekly hiking and mountain climbing activities.
Prepare yourself for any type of weather in the mountains. It is better to hike and engage in physical activity on days when the weather is warm and humid, as well as during cooler hours. After returning home, refresh yourself with a warm bath and a proper meal.
Keep your hiking activity moderate and suited to your body weight. Once you choose the type of exercise, start slowly and gradually increase the intensity. Avoid trying to match or compete with others regardless of their age and gender. Select hiking activities based on your own needs and abilities.
The Cause of Weight Loss in Hiking
In terms of calorie burning, hiking is the second most effective exercise for burning calories after endurance skiing. Due to the conditions it creates in the body and its effect on appetite, it contributes to weight loss. Hiking surprisingly leads to weight loss for several reasons. You walk a long distance and engage in aerobic exercise. During the ascent, you must use your hands and legs, and in some cases, you put your weight on your feet and climb up the mountain. Hiking is an exercise that engages most muscle groups. More importantly, the core muscles, which include the glutes, upper legs, and back, are activated. These muscles are strengthened during hiking, and when they work properly, they help maintain better posture, improve breathing, and prevent injury. Strengthening these muscles and losing fat in these areas is one of the key factors in weight loss.
How Does Hiking Contribute to Weight Loss?
One of the benefits of hiking is that it moves you away from the monotonous physical activity of treadmill exercises and introduces your body to new challenges. It reduces anxiety, stress, and fatigue, and releases the adrenaline hormone that has built up in your body over the week, thereby reducing stress. These effects can significantly contribute to weight loss. During the ascent, your heart rate and breathing increase, which is a precursor to weight loss and fitness. Additionally, the risk of high blood pressure, diabetes, and heart disease decreases.
