Prevent Breast Cancer With These Daily Food!
According to SHAHEDNEWS, Cancer is characterized by the abnormal growth and spread of cells throughout various parts of the body. The role of diet in cancer prevention lies in consuming foods rich in antioxidants. For example, the American Cancer Society recommends eating at least five servings of fruits and vegetables daily and maintaining a balanced diet to stay at a healthy weight.
Best Anti-Cancer Foods for Breast Health
Breast cancer, which results from the rapid and abnormal growth of cells in the breast, is a complex disease with various contributing factors. Foods like beans, herbs, spices, whole grains, and walnuts can help lower the risk of breast cancer.
Additionally, scientists have found that certain foods with cancer-preventing properties can be an important part of an anti-cancer diet. While consuming these foods does not guarantee cancer prevention, it may reduce the risk. The following tips can help in adopting a diet that fights cancer.
Eat Plenty of Fruits and Vegetables
Fruits and vegetables are rich in vitamins and nutrients believed to reduce cancer risk. Eating plant-based foods leaves less room for high-sugar foods. Instead of processed or sugary snacks, choose fruits and vegetables. The Mediterranean diet, which emphasizes plant-based foods like fruits, vegetables, whole grains, legumes, and nuts, offers many cancer-fighting options. Those who follow the Mediterranean diet replace butter with olive oil and red meat with fish.
Drink Green Tea Daily
Green tea is a potent antioxidant and plays a significant role in an anti-cancer diet. This beneficial drink can help prevent liver, breast, pancreatic, lung, esophageal, and skin cancers. Researchers have found that a compound in green tea called epigallocatechin gallate (EGCG) works against urokinase, an enzyme essential for cancer growth. A cup of green tea contains 100-200 milligrams of this anti-tumor compound.
According to the UK Cancer Research Institute, "For over 30 years, we've been studying cancer prevention with green tea. The combination of EGCG and anti-cancer compounds has shown increased synergy in fighting cancer cells in both lab mice and human cancer cell lines." Green tea acts as a primary cancer preventative, and green tea catechins work alongside anti-cancer drugs to prevent secondary cancers.
Eat Tomatoes
Studies show that the antioxidant lycopene found in tomatoes is stronger than beta-carotene, alpha-carotene, and vitamin E. Lycopene is an anti-cancer nutrient that helps protect the body against specific cancers, such as prostate and lung cancer. Be sure to cook tomatoes, as this method releases lycopene and makes it more accessible to the body.
Use Olive Oil
In Mediterranean countries, this unsaturated fat is widely used for cooking and in salads and may help prevent cancer. Breast cancer rates in Mediterranean countries are 50% lower than in the United States.
Snack on Grapes
Red grapes contain seeds rich in powerful antioxidants. This anti-cancer compound is also found in red grape juice, which can help protect against certain cancers, heart disease, and other chronic degenerative diseases.
Other Beneficial Foods for Prevention
This cancer, when it spreads widely, can affect organs like the lungs, liver, brain, and bones. Cancer prevention strategies are similar to those for other cancers, and a diet rich in vegetables and fruits is highly beneficial. This includes consuming broccoli, carrots, tomatoes, grapes, and fish. Vitamin D is also effective in preventing many cancers and heart diseases. Notably, vitamin D deficiency is prevalent even among men and is unrelated to diet or clothing.
It is recommended to consume olive oil, soy milk, and foods rich in omega-3s. Alcohol and tobacco smoke increase the risk of this cancer, with even second-hand smoke exposure raising susceptibility.
Vitamin D Supplements
Vitamin D supplements should be prescribed by a physician based on age and occupation, aiming to maintain a level above 50 to be effective. Hormonal drugs can also influence breast cancer risk in men by increasing testosterone, leading to abnormal breast tissue growth and a higher risk of cancer.
