Sleep Tourism/ How Does the Environment Impact Sufficient Rest?

Sleep is highly significant, and all doctors agree that insufficient sleep can lead to a range of diseases. Sleep disorders, insomnia, and sleeping in noisy environments, among others, play a major role in the onset of illnesses.

Resting in a calm environment, with the sound of waterfalls and birds, definitely provides an indescribable joy for anyone. Some people travel specifically for sleep and relaxation, spending the duration of their trips resting and recovering. Recently, sleep tourism has gained significant attention, and highly attractive environments have been created for this enjoyable type of travel. These environments, which were once only seen in movies, have now become a reality, allowing tourists to choose where they would like to sleep.

Sleep Holidays: Something Many Working People Need!

A place where one can sleep without worry for as long as they want. You might be pleased to know that this new form of tourism is now offered in many parts of the world, with hotels providing comfortable sleep services to travelers.

In environments like forests, seas, rivers, etc., special places have been designed where tourists can enjoy deep sleep and experience the tranquility of sleep without thoughts or stress, accompanied by their favorite sounds, such as the sound of water or birds. Some travelers who have experienced sleep tourism have mentioned that in certain locations, even the scent at bedtime can be customized. For example, you can choose to sleep with the scent of the forest and smoke or have the smell of an orange grove in the air.

Given the growing interest in sleep tourism, places around the world have paid attention to this trend and developed amenities for tourists to rest comfortably.

Marbella Club, Spain

Spain is known for its stunning tourist attractions, and many tourists travel to this country. Marbella is one of the few destinations that offers special sleep tourism programs. By utilizing the sea waves, they have created a very attractive sleep environment. There’s nothing more soothing than the sound of waves hitting the shore, which is why this beachfront hotel, located near Malaga in the stunning Andalusia region, is designed for a relaxing experience. However, this hotel is only for those who want a true lifestyle change. The Marbella hotel offers a sleep program aimed at changing your sleep habits forever. By incorporating sleep-inducing rituals—such as essential oils and Tibetan singing bowls—it strives to provide a sleep diet for better rest.

Anantara Resort, Oman

This incredibly remote location may seem far, but for a dreamy sleep and rest, it’s truly unmatched. Located in the Al Hajar Mountains in Oman, nestled in a deep valley, many travelers say it’s worth the trip. This resort offers an amazing escape from the stresses of urban life, literally surrounded by stone walls to keep the world at bay. As part of the sleep experience offered by the resort, called the "Slumber Guru Package," guests can receive foot massages in bed and relax in rose and frankincense-scented baths.

Sleep Boutique in India

India is one of the busiest and most populous countries in the world, but amid the hustle and bustle, a special place has been created for people to enjoy a peaceful sleep with special amenities. This hotel chain, spread across India, offers rooms with soundproof walls, dimming shades, and motion-activated floor lighting, allowing guests to experience deep sleep and wake up refreshed. While reducing screen time before bed is a common sleep tip, ITC Hotels offer a dedicated sleep channel in their rooms, featuring music designed to help you fall asleep. Additionally, guests can customize everything in their rooms, from the mattress to pillows and blankets.

Almar Jesso Resort in Italy

The Almar Resort in Italy relies on strong massages to help people nap better at night, with traditional Chinese medicine techniques used to balance the body and head’s energy flow, helping guests achieve calm and restorative sleep. Moreover, before going to bed, guests can enjoy one of their special bedtime teas.

Float House in Thailand

This floating hotel in Thailand, one of the best in the region, is situated in the heart of nature, and it holds the title of the best floating hotel in Asia. With over 28 floating hotels in Thailand, tourists can enjoy unforgettable stays on the serene waters of the Kwai River. According to many travelers, sleeping with the sound of water at this resort creates an unparalleled rest experience. The beautiful cottages, which open to both the forest and the crystal-clear waters, provide an excellent rest and sleep environment for every traveler.

BLESS Hotel Madrid, Spain

BLESS Madrid, a five-star hotel located in the glamorous Golden Mile of Spain's capital, is using science to help guests sleep better.
BLESS Wellbeing Terrace Villa offers an innovative wellness experience with the Hugo Bed Wellness, which claims to scientifically guarantee the restoration of the body during sleep. The mattress is made of silver mesh and patented graphite to protect against electromagnetic pollution and eliminate body radiation. Don't worry—you won't notice anything while napping, and it boosts the immune system and increases melatonin levels.

Grand Hotel Tremezzo, Lake Como, Italy

Grand Hotel Tremezzo, one of the most renowned properties on Lake Como, ensures guests enjoy five-star sleep.
The hotel offers a 110-minute full-body experience using the beneficial properties of local herbs and plants to create deeper sleep.

Unplugged, UK

Sleep experts continually emphasize the importance of reducing screen time before bed, but it's easier said than done.
At Unplugged cabins, guests who choose a digital detox experience have no choice but to disconnect. Upon arrival at the eco-friendly cabins (with 17 locations across the UK, including near London and Manchester), visitors are asked to lock all devices in a box for 72 hours. Surrounded by nature and without access to social media, sweet sleep is almost guaranteed. In emergencies, an old Nokia phone is provided.

Zedwell Hotel, London, UK

Zedwell is the UK's first sleep-focused hotel with 750 rooms in the bustling heart of London. It promises deep, stress-free sleep in soundproof, windowless cocoons.
You might be surprised to learn that Zedwell's rooms have no windows, but this is to prevent daylight from disturbing your sleep. The hotel is immersed in total darkness, with cozy, calming lights set to gently switch off your brain, while citrus and floral scents encourage you to relax and forget the troubles of daily life.

Hästens’ Sleep SPA, Coimbra, Portugal

Staying in one of the 15 Hästens’ Sleep SPA rooms in Coimbra, Portugal, is a luxury that not everyone can afford, but it holds the secret to perfect sleep.
Hästens is likely the most prestigious bedding brand in the world, with beds often owned by A-list celebrities like Canadian singer Drake. This boutique sleep hotel in Portugal features 50,000-euro Hästens beds designed for ultimate comfort, with room rates around 500 euros per night.
The Sleep SPA also offers customized pillows, cotton or satin options for the best sleep experience, and focuses on providing excellent support for your neck and head.

Mandarin Oriental Hotel, Geneva, Switzerland

At the Mandarin Oriental, located just steps from the idyllic Lake Geneva, guests have the opportunity to entrust their sleep destiny to specialists.
The hotel has partnered with CENAS, "Switzerland's first private sleep clinic," to create a three-day program. They help you identify potential sleep disorders by studying your sleep patterns and improving your rest habits.
The package includes a polysomnographic test (PSG), the most common test conducted in sleep disorder centers, which is analyzed by clinic experts. The beautiful Swiss views will also work magic on your mental health, even without full sleep.

Conclusion

This report emphasizes the importance of sleep and the impact of the environment on the quality of rest. It’s crucial that individuals value their sleep and the surroundings in which they sleep. However, for a good night's sleep, you don’t need to spend a fortune on expensive hotels; you can transform your bedroom into an attractive space with different methods. While traveling to beautiful destinations around the world is undeniably appealing, the financial aspect is also important, and not everyone can afford the high costs of staying in these exceptional resorts.