A Key Tip About Your Baby's Room Temperature
According to SHAHEDNEWS, Since babies are unable to tell us when they feel too cold or hot, it is up to the parents to determine the appropriate temperature for the baby’s room to ensure they feel comfortable. Some people believe that children should have a very warm room, but an environment that is too hot can lead to problems like sudden infant death syndrome. This risk exists for infants up to 6 months old. In this section, we will explain how to determine the right room temperature for your baby and prevent harm.
Baby's Bedroom Temperature and Tips You Should Know
Suitable Room Temperature for Babies
Fortunately, you don’t need to keep the room or house temperature at a precise and constant level. Experts generally recommend that the room temperature should be between 68 to 72 degrees Fahrenheit, which is equivalent to 20 to 22 degrees Celsius. For the baby’s room, make sure to have a thermometer to maintain a balanced temperature. In the winter, when heating appliances are on in the house, it’s best for the baby to wear an extra layer of clothing in addition to undergarments.
In the summer, the room temperature should be between 23 to 25 degrees Celsius, and when sleeping, dress your baby in lightweight and comfortable clothes. Avoid overdressing your baby.
Double-Glaze Your Windows
Windows transfer heat outside. Standard windows have 10 times more heat loss compared to double-glazed windows. To insulate regular windows, you can use thin, transparent plastic sheets available in the market.
To do this, clean the glass, peel off the adhesive side of the sheet, and stick it onto the glass. This insulation is suitable for both summer and winter. To reduce heat loss in your home, seal the window openings with weatherstripping foam or rubber strips.
Insulate Your Home
An insulated home keeps the temperature five degrees warmer in winter and ten degrees cooler in summer. Therefore, insulate all ceilings, walls, and floors of your home, and seal the gaps between the walls and ceilings, as well as between the walls and floors.
Tips for Keeping Your Baby Comfortable in the Room
Be Careful of Overheating
You can check your baby's body temperature by placing your hand on their forehead or feeling their tummy. Signs like sweating, redness, flushed cheeks, damp hair, and rapid breathing may indicate that your baby is too warm. Another sign is restlessness, which shows that your baby might be too hot.
Avoid Overdressing and Too Many Blankets
Be careful not to wrap your baby in too many blankets, as it can restrict their breathing. Instead, use a lightweight sheet. If your baby is sick, you need to pay extra attention to the temperature, as their body temperature may rise when they're unwell.
Use a Fan
A fan can help regulate the room temperature evenly and gently, balancing the oxygen flow. It also refreshes the air in the room, making it easier for the baby to breathe.
Let the Baby Sleep in Your Room
Try to set aside some of your strict rules and keep the baby in your room during the first six months. This will make it easier for you to check their body temperature throughout the night.
Lay the Baby on Their Back
Make sure the baby is not lying on their stomach. If they turn over, gently roll them onto their back. This position helps with better airflow.
