The Best Nap Duration for Recharging and the Different Types of Naps
According to SHAHEDNEWS, There are definitely times in life when you feel like you can't accomplish anything and just need to close your eyes and sleep for even 5 minutes. This situation can be very frustrating. Parents often tell you to take a nap in such moments. In fact, napping helps boost your energy and allows you to continue with your daily tasks, especially if you do it between 1 and 4 PM. The duration and reasons for napping can vary. In this section, we will introduce you to three types of naps and their reasons.
Types of Naps and the Best Duration for this Short but Sweet Sleep
Planned Napping
There are naps in life that we plan for, and we intentionally take these short naps to recharge our energy. If you plan to stay awake for a few extra hours at night, you can benefit from a short daytime nap.
Emergency Napping
When you feel like your eyes are involuntarily closing, it means you need an emergency nap, and your body is signaling fatigue. In such cases, it's best to close your eyes and rest as soon as possible. For example, if you've had a long day of driving, it's a good idea to take a few minutes to close your eyes and have a short, light nap.
Habitual Napping
This type of napping is one of the most common among children and usually occurs at a specific time of day. Teenagers often experience this, and once your body becomes accustomed to these short naps, it will consistently crave a nap at the same time every day. Additionally, you’ll know when it’s time to prepare for it.
The Best Types of Napping and Their Benefits
A 10 to 20-minute nap can be helpful For Energy Recovery
When you feel the need to boost your daily alertness, a quick and short nap can provide the power to eliminate fatigue and enhance your focus. A 20-minute nap helps you feel refreshed, so if you have the opportunity, never hesitate to take one.
A 30-Minute Nap: It can't be considered the best type of sleep
A 30-minute nap can have the same benefits as a 10-minute nap. However, when your nap exceeds 20 minutes, you may feel more groggy. After 20 minutes of sleep, your body starts needing more rest, and it won't be easily satisfied. You will feel more fatigued after waking up from this kind of sleep. So, if you feel like you need an emergency nap, never extend it beyond 20 minutes.
A 60-Minute Nap with Closed Eyes but an Awake Brain
A 60-minute nap can have significant effects on your body, and it's proven that it can improve your short-term memory. Studies show that 85% of people who remember tasks well usually had a 60-minute nap beforehand, and their success rate increases.
When you're in deep sleep during a 60-minute nap, you might find that the feeling of frustration or fatigue disappears.
A 90-Minute Nap: A Quality Time for the Brain
A 90-minute nap can be as beneficial as 8 hours of sleep at night. This is because a complete sleep cycle is finished in 90 minutes, helping to eliminate fatigue and improving your memory. It also boosts creativity and cognitive power. So, if you're planning to start working with a new device, learn a new language, or drive a new car, make sure to take a 90-minute nap beforehand. And remember to set your intentions for what you plan to do after waking up.
