What You Need to Know Before Buying Workout Clothes
According to SHAHEDNEWS, Choosing the right clothes is as important as choosing the right workout. Selecting appropriate workout clothes allows you to perform exercises and movements easily, making your workout more enjoyable. In this section, we will tell you what features your workout clothes should have.
Important Tips for Choosing and Buying Workout Clothes
Material of the Clothes
During exercise, sweating increases, so it's important to pay attention to the material of your clothes to prevent chafing, bad odors, and fungal skin infections. Clothes made of pure cotton or cotton blends, which absorb sweat easily and prevent chafing, are the best choice for workout clothes. If you sweat a lot, avoid workout clothes made from synthetic fibers or those without a cotton lining, as they can intensify sweating and cause bad odors.
Exercise Location
If you plan to exercise in an indoor gym, it's better to wear a t-shirt and shorts to avoid excessive sweating. However, if your workout location is an outdoor area like grass fields or parks, it's better to wear long-sleeve clothing and pants to protect yourself from heat and cold. It's important to choose clothes that are compatible with the environment you're training in and help regulate your body temperature.
Comfort of Sportswear
The sportswear you wear should be comfortable so that you can perform your exercises properly. Avoid wearing clothes that are too tight and lack elasticity, as they will restrict your movements and make it difficult to perform your workouts effectively.
Sportswear Colors
Wearing men's sportswear in navy, white, black, or gray colors is considered more stylish. For women, it’s better to wear bright and cheerful colors like lemon yellow, pink, red, white, and other light shades for indoor activities. For outdoor sports, colors like navy, gray, purple, and earth tones are more suitable.
Sportswear Size
The sportswear you choose should neither be too loose, too tight, nor too long, as this will restrict your freedom of movement and interfere with your workout.
Quality of Clothing
Sportswear should be durable and of high quality because they are washed frequently. Clothes that lack quality will lose their color and size after washing. Therefore, buy high-quality sportswear.
Type of Sport
Depending on the type of sport, you should wear sportswear specific to that activity. So, when choosing clothing, make sure to consider the type of sport you're doing in addition to the factors mentioned above.
