Who Should Avoid Lemon and Lime Juice?
According to SHAHEDNEWS, While lemon is known as a miraculous fruit that can offer many health benefits, do you know that some people should avoid consuming it? For some, lemon may not only be unhelpful but can lead to more serious problems. The question now is, why should some people not eat lemon, and what impact could it have on their health? In this section, we will explore this topic.
Who is more likely to experience the side effects of lemon and its juice?
People with inflammatory bowel diseases (IBD)
Due to its acidic nature, lemon can cause problems for individuals with inflammatory bowel diseases, such as Crohn's disease and ulcerative colitis. These patients may experience worsening of inflammatory symptoms after consuming lemon. Research has shown that acids and specific compounds found in citrus fruits can increase the activity of inflammatory cells.
People with acid reflux and digestive issues
The citric acid in lemon can lower the stomach's pH and worsen acid reflux. Individuals with gastroesophageal reflux disease (GERD) should avoid consuming lemon or limit its intake. Additionally, the acidic compounds in lemon may irritate the mucosal walls of the stomach and intestines, slowing the healing process of ulcers.
People with dry mouth
Individuals who suffer from chronic dry mouth may experience increased dryness and irritation of the oral mucosa instead of saliva stimulation when consuming lemon, due to the citric acid it contains.
People with migraines and sinus headaches
Consuming lemon, due to its citric acid content, can irritate sinus tissues and increase pressure, thereby worsening sinus headaches. Additionally, compounds like tyramine found in citrus fruits may trigger migraine attacks in susceptible individuals.
People with diabetes and unstable blood sugar
Although lemon has a low glycemic index, excessive consumption can cause fluctuations in blood sugar levels due to the citric acid and its metabolic effects on the liver and pancreas.
People sensitive to citrus fruits
The citric acid and limonene found in lemons can act as allergens, exacerbating skin symptoms such as itching and hives. In fact, excessive lemon consumption, especially in individuals with already dry skin, can lead to increased dryness and irritation.
People sensitive to light
Lemon contains furocoumarins, which can increase light sensitivity in individuals who are prone to it. These individuals may develop rashes, redness, or even blisters when exposed to sunlight.
Pregnant women with morning sickness
Although consuming small amounts of lemon or lemon juice can be soothing for some pregnant women, its high acidity can irritate the stomach and increase vomiting in those who are struggling with severe nausea.
Kidney patients
Excessive consumption of lemon, due to its high oxalate content, can increase the risk of kidney stone formation. Research shows that continuous intake of oxalate-containing substances may increase oxalate excretion through urine, leading to the formation of new stones.
