SHAHEDNEWS: Some vitamins, known for boosting metabolism, are referred to as 'weight-loss vitamins.' These vitamins will have incredible effects on your weight loss and slimming process.
According to SHAHEDNEWS, Are you tired of frequent overeating and looking for a natural way to reduce your appetite? The good news is that some vitamins can help you in this process. By regulating hunger and satiety hormones, these vitamins play an important role in controlling appetite and managing weight. In the following section, we will review some of the most important vitamins and their rich food sources that aid in appetite reduction.
Vitamin B6 plays an important role in regulating appetite by influencing serotonin levels in the brain. Serotonin, also known as the 'happiness hormone,' helps control mood and reduce negative feelings such as anxiety, which in turn can prevent emotional overeating and assist you in maintaining a balanced diet.
Bananas
Spinach
Peas
Chicken
Tuna
Nuts
In addition to boosting the immune system, vitamin C plays an important role in reducing appetite. It helps decrease cortisol levels (the stress hormone), which in turn aids in reducing emotional eating. Moreover, vitamin C helps improve metabolism, leading to more calories being burned.
Oranges
Lemons
Grapefruit
Kiwi
Strawberries
Bell Peppers
In addition to its important role in bone health, vitamin D also plays a significant role in regulating appetite. Studies have shown that vitamin D deficiency is linked to increased appetite and obesity. This vitamin helps regulate hunger and satiety hormones, leading to reduced appetite and increased feelings of fullness.
Fatty fish like salmon, trout, and tuna
Eggs
Vitamin D-fortified milk
Mushrooms
