[VIDEO] Health Benefits of Persimmon + Recipe

Varieties of Persimmon

Persimmons come in two main types:

1. Astringent: These are not edible due to their high tannin content.

2. Non-astringent: They lose their tannins when ripe and are sweet.

Persimmons can be eaten raw, dried, or added to various dishes. Despite their sweetness, they are low in calories, making them a healthy choice.

Nutritional Value

Persimmons are low in fat and protein but rich in:

• Vitamins: A, B6, C

• Minerals: Manganese, phosphorus, potassium, calcium

• Fiber: Both soluble and insoluble

They act as natural diuretics and mild laxatives.

Unique Benefits of Persimmon

• Energy Booster: Its high sugar and potassium content combat fatigue, making it ideal for athletes and stressed individuals.

• Diuretic: Beneficial for kidney health, reducing water retention effectively.

• Cold and Flu Prevention: Rich in vitamin C, it boosts immunity against infections.

• Liver Detox: The antioxidants in persimmons cleanse toxins and support liver health.

• Blood Pressure Regulation: Potassium in persimmons dilates blood vessels, improving blood flow and lowering pressure.

• Heart Health: Lowers cholesterol and supports cardiovascular health.

• Cancer Prevention: Antioxidants like catechins and vitamins A and C reduce free radical damage, lowering cancer risk.

• Anti-Aging Properties: Combats signs of aging like wrinkles and dark spots through its antioxidant content.

Recipes

Energizing Persimmon Smoothie

• Blend one persimmon with some lemon juice, yogurt, and honey.

• Drink on an empty stomach for a morning energy boost.

Pain Relief Oil

• Mix powdered persimmon seeds with mustard oil.

• Heat in boiling water for an hour.

• Use the oil for joint and back pain relief. You can also brew roasted persimmon seed powder like coffee.