SHAHEDNEWS: Smoking is not just a bad habit; it is a social hazard. By smoking, you harm not only yourself but also non-smokers to the same extent.
According to SHAHEDNEWS, Cigarettes contain tobacco, and tobacco is extremely harmful to the body. Smoking has numerous health risks and leads to respiratory and cardiovascular diseases. Research on the impact of smoking on human health has shown that smokers, on average, live ten years less than non-smokers.
Milk can give a terrible taste to cigarettes. Studies show that drinking a glass of milk just before smoking can make you think cigarettes taste bitter.
While it's still unclear which substance in milk causes this effect, it is believed that the bitter taste results from a chemical reaction between the lactose in milk and tobacco smoke. Therefore, whenever you feel like smoking, drink a glass of milk.
Another helpful food alternative that can prevent you from smoking is nuts. Hunger can trigger nicotine cravings, and by eating fiber-rich nuts, you can reduce the desire to smoke because they slow down digestion.
Consuming nuts whenever you feel the urge to light a cigarette, due to their nutrients, protein, and energy, can be very effective in quitting this bad habit.
Smoking reduces the levels of vitamin C in the body, which you can easily replenish by consuming fruits rich in vitamin C. You can try citrus fruits like oranges and lemons, which are high in vitamin C, or even incorporate pomegranates into your diet.
By including these fruits in your diet, you can significantly reduce your urge to smoke, as these fruits create a similar stimulating effect when smoking. Additionally, they leave a similar bitter taste in your mouth that you get after drinking milk while trying to quit smoking.
In addition to milk and citrus fruits, some vegetables also give a terrible taste to cigarettes. The vegetables you should include in your diet are: celery, carrots, zucchini, cucumber, and eggplant. These have been proven to be very effective in reducing nicotine cravings. For example, carrots contain a compound called carotenoids, which not only give cigarettes a bitter taste but can also reduce your dependence on nicotine.
Another reason to eat these vegetables is that they provide an easy way to trick your brain into thinking they resemble cigarettes (due to their shape) and can create the illusion of a real cigarette while you consume them.
When quitting smoking, you may constantly feel the urge to snack, mainly because you can no longer keep your hands and mouth occupied with a cigarette. If your appetite has increased or you feel like you can't stop eating, try eating popcorn.
Not only will it keep you occupied, but it can also help you feel full and reduce your cravings for cigarettes. Five cups of popcorn contain 150 calories, but eating them takes a little longer.
You may crave sweets after quitting smoking, and this craving is a good thing because it can keep you from reaching for a cigarette. However, this doesn't mean you should regularly consume cookies and desserts.
It is recommended to eat grapes instead of processed desserts because their sweetness helps reduce sugar cravings.
Consuming fish is beneficial for those who want to quit smoking, especially pink salmon, as it is a low-fat protein source that promotes feelings of fullness and is rich in a variety of nutrients.
