Avoid Exercising This Way to Protect Your Bones and Joints

According to SHAHEDNEWS, Regular exercise helps you maintain a healthy weight and reduces pressure on muscles and joints, which relieves strain on the knees. This, in turn, lowers the risk of conditions like osteoporosis. However, if you're going to exercise, it's important not to make exercise mistakes that can harm your joints. In this section, we will introduce these mistakes to you.

Exercise mistakes that are harmful to joints and bones

Ignoring Strength Training

Adding aerobic exercises like running or cycling to your workout routine is great, but if you neglect strength training exercises and fail to incorporate weightlifting, you risk damaging your joints. Strength training is not only important for aesthetic purposes but also contributes to your health and longevity.

By engaging in these exercises, you develop a stronger body, reduce the likelihood of injury and pain, and strengthen your joints. All the muscles around a joint are activated, strengthened, and this helps reduce damage and discomfort. Strength training also promotes a healthier body composition and helps burn more calories while at rest.

Simply Doing High-Intensity Workouts

Certainly, for muscle health, you should aim to have a mixed workout routine, meaning combining high-intensity exercises with lower-intensity ones. However, doing high-intensity interval training five days a week or running every day, not only harms your joints but also reduces the benefits of exercise. Be cautious and avoid solely doing high-intensity workouts, as they can lead to joint damage.

Ignoring Rest Days

Rest days are just as important as workout days. In fact, if you ignore rest days, you can harm your joints. It is crucial to take a day off to recover and relieve excessive stress and pressure on your nervous system. Otherwise, if you don't rest, you will damage your joints, and this will prevent your muscles from repairing themselves, causing your joint condition to deviate from a normal and healthy state.

Using Inappropriate Shoes

Everything depends on the type of exercise and the shape of your foot, which determines the type of shoes you should wear. In any case, if you don't have the right shoes, it will damage your joints. So, it is very important to choose shoes that are both high-quality and enhance your athletic performance, enabling you to do strength exercises as well.