Do You Know Your Body's Biggest Health Enemy?

According to SHAHEDNEWS, Being healthy depends on various factors such as lifestyle, genetics, and an individual's environment. However, if you ask doctors what the worst thing is that disrupts health and negates the positive effects of your beneficial actions, they all have the same answer. In this section, we will explain what the most destructive factor for health is.

Obesity

Overweight or obesity is the worst thing you can do to your health. Excess weight increases the risk of various serious diseases, immune system problems, and generally shortens lifespan. Obesity raises the risk of existing conditions and creates new issues, ranging from cancer to diabetes. As obesity increases, the effectiveness of medical treatments decreases, and the risk of serious health problems becomes greater.

What is Obesity?

Obesity is measured using the Body Mass Index (BMI). A BMI between 18 and 25 is considered normal, while a BMI above 25 is categorized as overweight. A BMI above 30 is classified as obesity, which increases the risk of health problems.

Increased Health Risks Due to Obesity

According to the Centers for Disease Control and Prevention (CDC), obesity increases the risk of and contributes to the following problems:

What is the Main Cause of Obesity?

People usually become obese due to consuming excessive calories. Eating foods such as processed foods, simple carbohydrates, sweets, packaged snacks, and fast foods does not satisfy you enough, leading to overeating.

A heavy diet that includes processed foods like chips, cookies, and cakes raises blood sugar levels, but at the same time, it causes a rapid drop in blood sugar, constantly increasing feelings of hunger.