SHAHEDNEWS: There are various remedies for fatty liver, and one of the easiest is eating certain fruits that are beneficial for fatty liver, which can help resolve the condition quickly.
According to SHAHEDNEWS, Immediate treatment of fatty liver with natural methods and the use of fruits has advantages over taking medications, the main one being the strengthening of the immune system and increased resistance to diseases. Since fatty liver is one of the silent and symptomless diseases, preventing its onset becomes a priority.
This disease usually reveals itself when fat particles have affected a large portion of the liver cells. Fatty liver appears after the liver is affected, with symptoms such as weakness, fatigue, and a feeling of heaviness and pressure in the upper right abdomen. In the following, we will introduce several fruits that are very useful for detoxifying and addressing fatty liver issues.
Lemon is one of the best and most popular fruits of both summer and winter, but its sour variety is mainly used for treating fatty liver. Drinking a glass of water with the juice of a fresh lemon at the start of the day can be the best remedy to prevent fatty liver.
Since lemon is rich in vitamin C and acts as an antioxidant, it plays an important role in digestion and the absorption of beneficial nutrients in the body, making it highly effective in preventing and treating fatty liver.
You can make lemon water at home by adding the juice of one lemon to a pitcher of water, and you can even add chopped lemon as well. Drink this juice regularly, and if desired, you can add some honey to it.
Garlic is excellent for detoxifying the liver. It helps activate enzymes that cleanse the liver from toxins. It also contains two natural compounds, allicin and selenium, which assist in the liver detox process and protect the liver from toxin damage. Additionally, garlic lowers cholesterol and triglyceride levels, which can act as a burden on the liver and hinder its proper functioning. For improving liver health, use fresh garlic instead of processed, minced, or powdered garlic.
Consume 2 to 3 fresh garlic cloves daily and use it in cooking. You can also consider taking garlic supplements after consulting with your doctor.
Berries, these delicious fruits available in various types, are considered a rich source of antioxidants. These fruits are high in antioxidants and help repair the liver. To remove fat from liver cells, use different types of berries.
Drink a glass of fresh grape juice or enjoy eating a whole bunch of grapes with your breakfast.
Note: If you are undergoing treatment, consult with your doctor before consuming this, as it may interact with certain medications.
Avocado contains effective chemicals that can reduce liver damage. This fruit is rich in glutathione, a compound the liver needs to detoxify harmful substances. For a few months, eat 1 or 2 avocados per week to help repair liver damage.
An apple a day is the secret to liver health. Apples are rich in pectin, a soluble fiber that can reduce toxins in the digestive system and lower blood cholesterol, while also preventing overwork of the liver.
The high fiber content in broccoli also improves digestion. Additionally, broccoli contains fat-soluble vitamins such as vitamin E, an important antioxidant for liver function. Eat a cup of broccoli three times a week to keep your liver healthy.
