SHAHEDNEWS: Exercise is often recommended for people who need to lose weight, so slim individuals may not feel the need to make the effort to exercise. However, even those with an active metabolism that allows them to stay slim without exercising need to make time for regular exercise. Below, we will explore the reasons for this.
According to SHAHEDNEWS, The energy required to meet the human body's needs is obtained from food. If the energy intake matches the body's energy requirements, the person's weight remains stable. If the energy intake exceeds the body's needs, the body converts the excess energy into a reserve for times of scarcity. This reserve is usually stored as fat tissue in various parts of the body, leading to weight gain. If a person's energy intake is less than their needs, the body must use the stored energy (the fat accumulated in the body) to meet the remaining requirements. In the absence of fat reserves, the body will obtain the necessary energy by burning other tissues.
Regular physical activity can reduce your risk of almost any illness. Exercise strengthens your immune system, making you less susceptible to contagious viruses and illnesses like the common cold, flu, and infections. However, long-term exercise can also make your body healthier by reducing the risk of more serious conditions such as heart disease, stroke, diabetes, high blood pressure, high cholesterol, and even many types of cancer. Sometimes, slim individuals are just as likely to develop these diseases without regular exercise as overweight individuals.
Slim people are not necessarily strong and healthy. In fact, they can sometimes be the opposite. Regular exercise can help build your strength and endurance. This means you'll get less tired doing everyday physical tasks and be able to run, walk, or lift heavy objects for longer distances and durations. You'll also have more stamina for social activities like sports, dancing, or even walking around the market or your neighborhood.
Some slim people remain thin throughout their lives due to their fast metabolism. However, many people who are slim in their youth notice that their metabolism slows down as they age. They can no longer eat whatever they want without gaining weight. At this point, regular exercise can help prevent potential weight gain. Start gradually making exercise an important part of your life now, before you find yourself worrying about losing weight.
Slim people, just like those trying to lose weight, may experience mental and emotional challenges, and sometimes the likelihood of slim individuals facing these issues is even higher due to their body weight. Regular exercise is one of the most important tools in combating mental health problems such as depression and anxiety. Exercise gives you the opportunity to distance yourself from stress and relax. The endorphins released in the brain during physical activity are also powerful tools in combating sadness and anxiety. Improved sleep and a stronger immune system are additional benefits of regular physical activity, and they can help reduce the likelihood of succumbing to depression and anxiety.
While you may feel a bit tired after each workout session, the truth is that exercise can help everyone, including slim people, feel less tired overall. People who exercise regularly are able to sleep better and more consistently, which helps them stay more alert during the day. They also have more energy to carry out their daily tasks.
