SHAHEDNEWS: Using various shampoos and conditioners can be beneficial in terms of cleanliness and personal hygiene, but if you use these chemicals every day, their negative effects will soon become apparent. In this case, your hair will become dry, and the strands will suffer damage.
According to SHAHEDNEWS, Everyone needs food and fruits with adequate nutrients daily to maintain the health of the body and brain. Foods that contain sufficient vitamins and minerals are beneficial for preventing hair loss. If your question is what to eat to prevent hair loss, stay with us.
Fenugreek seeds are rich in hormones that help with hair growth and repair hair follicles. These seeds also contain nicotinic acid and protein, which strengthen the hair shaft and promote its growth.
Now that you know how helpful fenugreek seeds are for treating hair loss and boosting growth, you may be eager to learn how to use them for your hair. Soak the fenugreek seeds in water overnight, and the next morning, grind them to form a smooth paste. Apply this paste to your scalp and hair. Cover your head with a hair dye cap to prevent the paste from drying, and wash your hair with plenty of water between 30 minutes to one hour later, without using shampoo. Continue this treatment at least twice a week for a month to see effective results.
These days, due to severe air pollution, excessive hair loss has become quite common. You can use aloe vera (benefits of aloe vera) as another home remedy that is effective in treating hair loss and promoting faster hair growth. Aloe vera can effectively reduce scalp issues like dandruff and itching. Its mild alkalinity helps restore and maintain the scalp's natural pH level, which, in turn, aids in hair growth. Aloe vera gel can even be effective in combating dandruff.
To use it, cut a leaf from the aloe vera plant with a sharp knife, trim the serrated edges, peel off the top layer of the leaf, and use the knife to extract the gel from the lower layer. Place the gel in a blender and mix it into a smooth liquid. Apply this mixture to your scalp and hair. After 45 minutes to an hour, rinse the mask with water. Repeat this treatment 3-4 times a week for better results.
The onion that you have in your kitchen and may not give much importance to can work wonders for your hair. The high sulfur content in onions helps improve blood circulation in the hair follicles. Onion juice also has antibacterial properties that can eliminate microbes and parasites. Apply onion juice to your scalp and wash it off with a regular cleanser after half an hour.
Kashk helps to soften, smooth, and add shine to your hair. You can either apply it directly to your scalp and hair, or mix 2 tablespoons of kashk with 1 tablespoon of honey for the best results. Leave this mask on your head for 30 minutes, then wash it off with plenty of water. Try this homemade mask for long and healthy hair.
In a 2007 study, researchers and dermatologists found that using garlic gel on areas affected by hair loss, along with steroid treatment, had a more significant effect on hair regrowth. Additionally, it strengthened any hair that came into contact with it. Like onions, garlic is rich in minerals and vitamins that naturally reduce hair loss.
One reason why there are so many coconut shampoos is its reputation for having strong moisturizing properties. Dry scalp is a common cause of hair loss, and to prevent dryness-induced hair loss and to nourish hair follicles, apply coconut oil to the roots of your hair for ten minutes every day.
