SHAHEDNEWS: Losing weight requires consuming fewer calories than you burn. One way to reduce your calorie intake is to focus on low-calorie foods.
According to SHAHEDNEWS, A calorie deficit achieved through a diet primarily composed of low-calorie foods may lead to weight loss. However, not all low-calorie foods are equal. Generally, low-calorie foods—often carbohydrates like fruits and vegetables—aren't as filling or satisfying as higher-calorie foods that contain protein and fat.
Protein, fiber, and fats typically have the greatest satiating effect, whereas carbohydrates tend to leave you feeling hungry sooner. When choosing foods, prioritize those that are both low in calories and nutrient-dense.
Here are some examples of such foods:
Apples are high in fiber and sweet enough to satisfy cravings. Studies suggest a link between daily apple consumption and weight loss. Eat apples with the skin, as most of the fiber is in the peel.
It's no surprise that there’s a strong connection between eating vegetables—low-calorie and nutrient-rich foods—and maintaining a healthy weight. To make vegetable-based meals more satisfying, choose crunchy options like broccoli, carrots, celery, cucumbers, or bell peppers.
oats, 100% whole-grain bread or pasta, and brown rice—helps you feel full longer. Whole grains are high in fiber and take longer to digest than refined grains like white flour. Research indicates a significant link between higher whole-grain consumption and lower body fat levels.
Nuts aren’t typically considered low-calorie snacks due to their high nutrient content. However, 10-12 almonds contain roughly 100 calories, which can keep you feeling full and reduce the likelihood of overeating later in the day. Studies suggest a connection between nut consumption, weight loss, and diabetes prevention.
Like nuts, seeds are calorie-dense but extremely healthy. Sunflower seeds are packed with healthy fats, fiber, and nutrients like vitamin E. Research links sunflower seed consumption to weight loss.
Eggs are high in protein and low in calories, making them one of the healthiest breakfast options for weight loss.
Grapefruit is loaded with water, fiber, and nutrients that make you feel full and satisfied. Its sweet and tangy flavor also makes it an enjoyable snack.
Fish is rich in protein, which research has linked to weight loss. Protein keeps you feeling full and digests slowly. Experts recommend white fish like cod and omega-3-rich fish like salmon and sardines.
If cooking fresh fish seems challenging, canned tuna offers similar benefits with less hassle. Avoid pairing it with high-calorie ingredients like mayonnaise. Instead, mix it with healthier options like tomatoes, onions, cilantro, peppers, or simply some lemon juice and salt.
Studies show that yogurt consumption is associated with weight loss and reduced body fat. Greek yogurt is particularly beneficial due to its natural low-fat and high-protein content. It’s also great for making low-calorie dips.
Incorporating low-calorie, nutrient-dense foods into your diet can help you feel full while supporting weight loss. Focus on balanced options that satisfy hunger and keep you energized throughout the day.
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