SHAHEDNEWS: The real age of individuals is closely linked to their lifestyle. Some people, due to incorrect lifestyles and neglecting certain tips, appear older than their actual age.
According to SHAHEDNEWS, Many children and teenagers spend a lot of time focusing on their appearance to look older than their actual age without any valid reason. However, there are also people who always try to follow tips that help them look beautiful and younger, or more accurately, avoid looking older than their actual age. So, how about you? Do you feel like you look older than your real age?
You should know you're not alone in this uncomfortable feeling. In this section of Namnak, we will discuss the factors that can make you appear older.
1. Not Using Primer in Makeup
Although primers can be expensive, using them at the start of makeup is crucial. A primer helps the makeup sit better on the skin, covering fine lines, wrinkles, and skin imperfections.
2. Too Dark or Shiny Makeup
While dark or sparkly makeup might seem attractive, it can actually make you look older. If you feel like you're looking a bit older than you'd like, try switching to neutral makeup that matches your skin tone, or use a light lip gloss.
3. Frowning
Frowning and complaining makes anyone look older than they are. If you want to appear lively, happy, and young, smile and avoid frowning and complaining.
4. Outdated Hairstyle
Nothing makes you look older than an outdated hairstyle. If it's been 20 years or more since you've updated your hair, consult a hairstylist.
5. Not Taking Care of Your Skin
Healthy, moisturized skin helps you look younger. You don't need to spend a lot on monthly skincare treatments—using cleansers, exfoliators, and moisturizers can help fix acne and other skin issues.
6. Wearing Ill-Fitting Clothes
Clothes that are too baggy or too tight can make you look older than your age. To achieve a well-groomed look, choose clothes that are beautiful and fit well.
7. Over-Plucking Eyebrows
Thin eyebrows can make you look older. To make your eyebrows look fuller, consider using an eyebrow pencil or microblading.
8. Overuse of Jewelry or Accessories
Overusing bracelets, necklaces, or rings can make you look older. Try to use jewelry in moderation and select pieces that are appropriate for the occasion.
9. Harmful Foods
Can food affect the aging process? Any food that contains saturated fats, is fried, or rich in sugar accelerates aging. A healthy diet plays an important role in rejuvenation and overall health.
If you're trying to slow down aging and have beautiful skin, eliminate unhealthy eating habits like consuming fried foods, hamburgers, donuts, etc., and instead incorporate healthier options into your diet.
10. Wearing Dark Clothes
While black can be stylish, it also makes people look older. If women use black to appear slimmer, it’s better to try lighter colors for scarves and shawls to help look younger.
11. Neglecting Dental Care
Yellow, stained, or broken teeth can make you appear older. Make sure to visit your dentist every six months for healthy, clean teeth. Also, brushing and flossing at home contribute to maintaining oral hygiene.
12. Not Taking Breaks or Vacations
Another factor that can make you look older is chronic stress throughout life and not having enjoyable leisure activities. So, take time for yourself and make sure to travel.
13. Laziness
If you lead a sedentary lifestyle and are very lazy, you will age faster than those who are more active. Regular exercise helps with fitness and makes you appear younger.
