8 Tricks to Sleep Better on a Plane

8 Tricks for Those Who Can't Sleep on a Plane

Choose a Night Flight

Whenever possible, fly at night to make it easier to sleep. If the flight schedule aligns with your regular sleep pattern, you’ll find it easier to fall asleep. Another tip is to sleep less than usual the night before your flight. Wake up 2 or 3 hours earlier to feel more tired and ready to sleep during the flight.

A Window Seat is the Best Option

If you're someone who prefers an aisle seat, you should reconsider your priority, as a window seat is the best choice. By selecting a window seat, you'll be able to rest your head against the window and lean back without being disturbed by others. It's also recommended to avoid seats that separate different classes. While these seats offer more space, they are usually meant for families with infants and young children. Additionally, if your seat is next to the restroom, sleeping will still be difficult, as this area tends to have a lot of foot traffic.

Recline Your Seat as Much as Possible

Recline your seat as much as possible, ensuring that it won’t disturb any passengers seated behind you. Also, keep in mind that if you remain at a 90-degree angle for long hours, you may experience significant discomfort. Avoid extending the tray table to rest your head on it, as this can be harmful to your neck and back.

Wear Comfortable Clothes

It’s important to fly in comfortable clothes. If you're wearing tight or uncomfortable clothing, you won’t be able to sleep easily. Also, consider the temperature on the plane. If the airplane doesn’t provide blankets, bring a jacket, warm socks, or even a thin blanket with you. If you’re cold, sleeping will be much harder.

Fasten Your Seatbelt Properly

To have a good sleep, you need to feel as comfortable as possible. If you fasten your seatbelt over your clothes or blanket, it won't cause discomfort. However, if you fasten it properly, even if it feels a bit tight, you'll be able to sleep easily without being disturbed by flight attendants or the crew. You won’t even notice it while sleeping.

Think of Things That Help You Sleep

Reminding yourself of certain things might help you fall asleep more easily. Keep in mind that, generally, the most annoying things on a plane when you’re trying to sleep are the lights and noises. Therefore, bring a sleep mask and earplugs with you. To keep your head and neck in a comfortable position, you should bring a travel pillow. In urgent situations, you can roll up a sweatshirt and use it as a makeshift pillow.

Turn Off Your Electronic Devices

Whenever possible, always turn off your electronic devices. Avoid watching any movies, as the screen's light keeps your brain active and makes it harder to fall asleep. If you want to keep yourself entertained, it's better to read.

Be Careful About What You Eat and Drink

Be mindful of what you eat and drink on the plane if you want to sleep well. Avoid overeating, and when drinking, try to stay away from energy drinks or coffee. Instead, opt for caffeine-free teas.