SHAHEDNEWS: Some people experience stomach discomfort, digestive issues, headaches, and nausea during or after an airplane journey. By following a few tips, you can prevent or manage such symptoms.
According to SHAHEDNEWS, You may have experienced the unpleasant feeling of motion sickness during a flight. This issue has an interesting cause. Under normal conditions, when you are moving, such as walking or hiking, the brain sends movement commands correctly to different parts of your body. However, when you travel by car or airplane, your body is being transported without engaging in physical movement. This mismatch causes nausea, headaches, and other symptoms.
Eat a healthy and nutritious meal before your flight. Boarding a plane on an empty stomach can cause nausea. However, not every meal will help! It’s best to avoid fatty, heavy, spicy, and salty foods. The pre-flight meal should be healthy, light, and satisfying, ensuring it keeps you full without causing an upset stomach. The best choice is cooked vegetables paired with a small portion of steamed chicken.
Many flight-related discomforts actually stem from a fear of flying. To overcome this fear, Ari Hoffman, a senior expert, recommends sitting in a safe and calm environment after purchasing your plane ticket. Close your eyes and imagine yourself sitting on the airplane seat, feeling relaxed and experiencing a calm, stress-free flight. Practice this simple and short meditation several times before your flight to help you board the plane with ease and tranquility.
Make sure to drink plenty of water before boarding the airplane. While you might not like frequent trips to the airplane restroom, it’s important to know that staying hydrated during the flight can help prevent nausea, headaches, and muscle cramps. So, drink water gradually in small sips both before your flight and during your journey.
Let’s imagine that after booking your plane ticket, you’ve arrived at the airport. Now it’s time for your flight, and you’re seated on the airplane. You may feel uncomfortable or experience nausea and headaches after takeoff. What should you do in such a situation?
First and foremost, stay calm and take a few deep breaths. Remind yourself that this feeling is temporary and that you can easily manage it. The more you reduce your anxiety during the flight and maintain a positive mental state, the better your physical and overall well-being will be.
First, adjust your seat by reclining it slightly. Then, start taking deep breaths and count your inhales and exhales slowly. Once you feel a bit calmer, try taking a short nap. You can use an eye mask to help you sleep better.
Don’t forget to pack some mint tablets or ginger candies in your pocket before your flight so you can use them during the journey. Both ginger and mint are effective in soothing the stomach and aiding digestion, helping to prevent nausea.
While reading is generally recommended, it’s better not to read during a flight. Looking at a book while in motion can cause nausea. Instead of reading, you can listen to calming music.
Maybe you didn’t follow any of the previous tips, and after landing, you’re still feeling stomach discomfort, headaches, or nausea. Don’t worry! You can return to normal by doing a few simple things.
After landing, try to avoid excessive movement and rest as much as possible. It’s a good idea to take a short nap to help your body return to its normal state.
It’s better not to drink coffee, tea, or caffeinated beverages after getting off the plane. Instead, have a cup of ginger or mint herbal tea to soothe your stomach.
After the flight, it’s a good idea to eat potassium-rich fruits like bananas. Try not to stay hungry and keep your stomach from being empty. Start with a light meal like fruit or steamed vegetables. After about 1 to 2 hours, when you feel your stomach has settled, you can have a full meal, but make sure it's low in fat and spices.
It’s a good idea to take a warm shower once you reach your destination. A shower can help improve how you feel, but try not to stay in the bathroom too long—keep it a short shower.
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