SHAHEDNEWS: Most obstetricians and gynecologists believe that consuming watermelon during pregnancy is suitable for the health of all pregnant women and the fetus in their womb, as this fruit is rich in essential nutrients for the women's bodies.
According to SHAHEDNEWS, Watermelon is one of the beneficial fruits during this period, and its consumption is not only safe for pregnant women but also offers numerous benefits. Today, we want to provide you with useful information about the lesser-known benefits of watermelon during pregnancy. Stay with us until the end of this article.
When it comes to fruits beneficial for strengthening the immune system, we often think of oranges. However, oranges aren't the only effective fruit in this regard; watermelon also has remarkable effects. During pregnancy, any health issue can directly impact the growth of the fetus. Don't worry—watermelon helps by boosting your immune system. This delicious and vibrant fruit contains lycopene, an antioxidant that gives watermelon its red color and reduces the risk of preeclampsia, a pregnancy complication, by 50%. This condition can lead to high blood pressure and damage various organs in the body.
In the early stages of pregnancy, many women experience urinary tract infections (UTI), a common yet bothersome issue that is complicated by the inability to take appropriate medications. Here is a proven natural remedy to end this discomfort: watermelon. This hydrating fruit, with its high water content and antibacterial properties, is ideal. Watermelon helps eliminate bacteria that obstruct the urinary tract and provides relief from frequent and painful urination.
During pregnancy, swelling of the hands, feet, or edema is a very common issue for all women. In fact, it could be claimed that all pregnant women experience this problem. Watermelon is a fruit with high water content, and consuming it reduces the blockage of vessels and muscles in pregnant women, thus helping to treat edema in their bodies.
Drinking a glass of fresh watermelon juice during pregnancy (preferably in the morning) is a great idea for alleviating morning sickness in women. Additionally, consuming watermelon can be soothing for any pregnant mother, bringing refreshment and vitality to both her and her baby. Besides these benefits, this fruit has energizing properties and offers high nutritional value for pregnant women.
Dehydration in pregnant women can lead to severe uterine contractions, resulting in preterm labor and the birth of a premature baby. Therefore, pregnant women should try to drink plenty of water daily to prevent dehydration. Since watermelon contains about 90% water, eating it can be an excellent way to meet the body's hydration needs during pregnancy.
The body of every pregnant woman undergoes many changes as pregnancy progresses. Weight gain and hormonal fluctuations are changes that can lead to muscle and bone pain. Interestingly, consuming watermelon in any form can prepare the body of pregnant women to cope with this condition and easily relieve their muscle cramps.
As you know, watermelon contains a large amount of minerals such as potassium, magnesium, and vitamins A, B1, and B6. These nutrients naturally produce energy in the body of pregnant women, providing them with plenty of energy to carry out daily activities. Additionally, consuming this fruit is very beneficial for improving the mother's vision, immune system, and nervous system, as well as that of the fetus in her womb.
Consuming watermelon during pregnancy influences the formation of the fetus's bones. This fruit is rich in calcium and potassium, both of which are directly related to the proper growth of the unborn baby's bones.
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