SHAHEDNEWS: To prevent forgetfulness and enhance mental abilities, we must pay more attention to the brain's special power. Doing a few simple exercises to strengthen the mind and memory is highly beneficial for individuals.
According to SHAHEDNEWS, Memory is the mental ability that allows you to learn, communicate, and perform daily activities. The mind is a complex phenomenon that stores and recalls information, enabling us to perform hundreds of tasks. However, after several years, this ability declines. For this reason, people may struggle to remember things, forget important information, and could gradually develop Alzheimer's. If you notice that you're becoming forgetful, now is the time to wake up your brain and try exercises to strengthen your memory. In this section, we will introduce some training solutions to help you with this.
Learning is a process that can be done throughout life, but most of the time, we neglect it, even though it is one of the best ways to strengthen memory. It improves brain function and helps prevent memory decline. Learning a new language, reading new books, and playing games are activities that excite you in this regard.
Sight plays a significant role in the brain's ability to recognize things, but the sense of touch cleverly reveals the differences between elements. This is why blind individuals use Braille. To strengthen the mind and memory, a simple and quick exercise is to place a few coins and bills in water and, using your sense of touch, identify which coin is the target one.
To boost memory, read books aloud. Speaking and hearing your own voice helps your brain store information. You can do this exercise with a friend, for a child, or use audiobooks. These books enhance your ability to visualize, making your brain work better than ever.
There’s no need to memorize difficult things to strengthen your memory. Simply remembering basic things is enough. Try to keep simple information in mind, such as phone numbers, birthdays, shopping lists, and addresses. You can also choose one day of the week to review what you ate and what you did.
Changing your eating method stimulates nerve cells and improves brain function. Activities like eating with chopsticks help the brain increase blood flow. It also encourages mindful eating, which aids in better digestion and helps control the body's calorie intake.
Drawing a map is a simple mental activity that boosts intelligence. For example, when you want to go to a new place, visualize its map in your mind and try to gradually add more details to it.
Many of us wake up in the morning and drink fresh coffee, but from now on, we can change our morning routine and try something different. For example, the scent of vanilla or rose. The essence of these scents will help you feel more energized in the mornings for a week. This exercise is very easy to do
Experience a world without sound, but be sure to inform others that you are doing this. A morning routine with fewer sounds will make your brain face a new experience and encourage it to use different ways to perform daily tasks.
Listening to music is very enjoyable and beneficial for brain health. This activity, especially when it involves classical melodies, strengthens the brain regardless of age. Music stimulates brain cells and enhances memory, concentration, and auditory power.
